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More than just sport coaching

Aerobic gymnastics is an exciting programme that introduces children from 3 years upwards to basic gymnastic exercises as well as aerobics steps and dance that can form routines that can develop working with music skills. Aerobic Gymnastics is the perfect spot for active people with energy to burn. It involves performing high-intensity movement patterns to heart-pounding music; you can perform by yourself or join your friends in pairs and groups. Aerobic Gymnastics is an action-packed, dynamic sport that is fast paced and is great for developing health and fitness.


 

Aerobic Gymnastics:

  • Develops agility, coordination, and self-confidence

  • Builds strength and flexibility, preparing the body for life and challenges

  • Is modern, fast-paced and intense

  • Is exciting, creative and exhilarating to watch

  • Combines dynamic, continuous sequences of high and low impact steps

 

Aerobic Gymnastics Class Content:

  • Fun Warm up including games and music

  • Stretching with static and dynamic flexibility

  • Working on aerobic skills, jumps, spins, supports etc

  • Working on acro skills, rolls, handstands, cartwheels

  • Aerobic choreography and working with music

  • Dance and composing routines


     

For Classes at Atom Academy and ParkView. Please contact them directly at:
Atom Academy
(+852) 2295 - 6066                             
Knock@atomacdemy.com.hk
3-5 Years Old 
6 Years old and Up

ParkView
(+852) 2812 - 3945
Spa@hongkongparkview.com

10
Jan
2019

Term 1 Aerobic Gymnastics - Beg 1 (3 years - 5years) Thursday 4:45PM - 5:30PM

Hong Kong Academy, Hong Kong Academy
Thursday, 04:45 pm - 05:30 pm
Class Date
Jan: 10th, 17th, 24th, 31st
Feb: 14th, 28th
Mar: 7th, 14th, 21st, 28th


Session 1 of 10

$2,035.00 Sign-up Free Trial
10
Jan
2019

Term 1 Aerobic Gymnastics - Int 1 (6 years And up) Thursday 5:30PM - 6:30PM

Hong Kong Academy, Hong Kong Academy
Thursday, 05:30 pm - 06:30 pm
Class Date
Jan: 10th, 17th, 24th, 31st
Feb: 14th, 28th
Mar: 7th, 14th, 21st, 28th


Session 1 of 10

$2,310.00 Sign-up Free Trial
11
Jan
2019

Term 1 Aerobic Gymnastics - Beg (5 years - 7 years) Friday 5:30PM - 6:30PM

West Island School, West Island School
Friday, 05:30 pm - 06:30 pm
Class Dates:
Jan 11th, 18th, 25th
Feb 1st, 15th, 22nd
Mar 1st, 8th, 15th, 22nd, 29th

Session 1 of 11

$2,310.00 Sign-up Free Trial